Phew... I hope that felt relieving - to get that off your chest.
You can re-read it
or let it go.
You can also burn it once and for all.
Now that you've taken this first step, what's next?
I want to unLonely. I want to ...
~ healing begins with intention ~
Uncover patterns and beliefs that no longer serve you.
Identify what you deeply long for.
Express feelings productively, rather than reactively.
Find your inner strength, the motivation to make a change.
Schedule a free 40-min "Discovery Session"
In this video call, chat with Aliona to understand your needs and get a feel for each other's approach to healing.
Aliona's style has been described as "compassionate coaching".
Online and in-person (in Burlington,VT area) sessions possible after the first chat.
Sliding scale fees $20-65. Barter and work-trade possible. Financial aid available.
Frequent meetings are an option.
For some of us, healing begins with remembering how to love ourselves.
If you feel that's you, you may be interested in our
Self-Love Course
You can go at your own pace, or be part of a cohort and practice together weekly.
Course begins January 31st and continues for 10 weeks.
Scholarships available.
Learn more and sign-up
We are developing a series of video recordings on Emotional Intelligence
to support healing and learning for all.
Visit our YouTube channel
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1st & 3rd Sunday every 2nd Sunday |
Join our Connection Café
to practice new ways of connecting, to learn and build authentic relationships.
We will be meeting online every Monday evening and Wednesday morning, starting mid-January.
In-person meetings held in Burlington on 1st and 3rd Sunday of the month.
Explore a different way of communication - the NVC way, aka Compassionate or Nonviolent communication.
'Violence' here is more aligned with 'respect' - communicating in this way is effective in
resolving conflicts, setting and respecting boundaries, creating deeper relationships, better understanding ourselves and others.
Join us online on Monday mornings or Wednesday evenings.
Next 6-week series begins Jan 15th.
Sign-up for Relationship Skills Practice Group
- smile_spaces@pm.me
- © 2019-2021
Smiling Spaces LLC - 802.335.2060